Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.

"Lactic acid is a gentle alpha-hydroxy acid (AHA) that exfoliates dead skin cells, revealing brighter skin and improving ...

Curious how Dry January impacts your skin? Here, learn how alcohol can affect your appearance, including helpful tips on how ...

After we spoke to four dermatologists about alcohol-related skin damage, our Dry January maybe turning into Dry 2024.

In fact, you should avoid SPF 15 altogether. Every dermatologist we consulted with agreed on this: Whether it’s winter or one of the other seasons we actually enjoy, your daily moisturizer should be ...

There are a few ways you can combat puffiness, ranging from instant-gratification quick-fixes to long-term solutions. Here, ...

Changes you can make to your home and daily habits at little or no cost could improve its energy efficiency and slash your heating bills by 20 percent or more. Setting your thermostat a few degrees ...