Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Healthcare professionals reveal seven effective methods to reduce chronic inflammation, from lifestyle changes to dietary ...

"You can’t lower inflammation by exercise alone, but when you exercise enough and control your diet, over the long term inflammation comes way down," he says—within as little as two weeks.

The idea is that your immune system will reset, you’ll lower inflammation ... At this point, you’ll gradually add foods back into the diet one at a time to determine which foods trigger ...

Over time, however, the constant immune activity can damage tissues and put you at risk for those infamous inflammation-fueled diseases. Below, experts share how to reduce your chances of ...

To enhance your overall wellness and increase your ability to naturally heal yourself, here are 4 easy ways to improve your ...

Fortunately, there are plenty of natural ways to reduce inflammation and boost your overall health, such as walking. Related: ...

“Improving your sleep quality can really help to reduce stress, which is a big driver of inflammation. Also, our body repairs during the night, so we ideally need to allow our body between seven ...

What you eat can reduce inflammation and help ... Gradually, cut back on foods that promote inflammation until your diet contains mostly anti-inflammatory foods. That doesn’t mean replacing ...