First, let’s cover the obvious question you might be asking. What exactly is Zone 2 running? If you’re new to the idea of heart rate zones and training, Zone 2 runs are a type of low-intensity cardio ...
Even if you don't lose weight, better respiratory health (from exercise ... Be cautious with organized sports: Activities that involve sustained extended periods of exertion, like soccer, running, or ...
If you’re trying to improve your cardio fitness, you can’t go wrong with incline walking or running. Both types of exercise can get your blood pumping and improve your heart and lung health. They can ...