Imagine going weak in the knees while you are working out in a gym or losing your balance while getting up! The right exercise is important to build the strength. Consistent practice of yoga can help ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

LA Clippers star Kawhi Leonard underwent a procedure on his knee in May, according to league sources. The franchise said ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

Anthony says the reason it takes so long to recover from an ACL injury is because it’s essential to protect the graft ...