Sit on the Bosu ball with knees bent and feet flat on the ground.Extend your legs straight out ... repetitions.Incorporating these Bosu ball exercises into your fitness regime will not only diversify ...

CLEVELAND, Ohio — The Guardians have three regular season games remaining before a five-day stretch of waiting and preparing ...

Common soccer injuries include low and high ankle sprains, ankle fractures, and knee injuries, like ACL tears and Meniscus ...

The Ellendale/Edgeley/Kulm football team will be heading on the road trying to continue one of the best seasons in recent program history against Kindred on Friday, Sept. 27. "It's gonna be probably ...

The Elks look to improve their playoff chances on Friday night in Winnipeg when they visit the Blue Bombers in the return match of their home-and-home series.

LAS VEGAS (AP) — The similarities are striking. Both teams’ star defensive ends are battling through significant injuries, ...

Unai Emery is not satisfied with Aston Villa’s performance levels despite their impressive start to the Premier League season, demanding a step up when they go to Ipswich Town. Villa have won four of ...

Heart’s Ann Wilson has given her fans a health update. She says fine after successful chemotherapy for cancer and she’s excited to tour again. Ann, her sister Nancy and the rest of Heart will play ...

Oxford United, Reading and MK Dons has forced his way back into Cheltenham Town manager Michael Flynn's plans and starting line-up ...

A two-time All-American defensive lineman as a 1973 John Glenn graduate, Szafranski spent four seasons as part of Bo Schembechler’s famed University of Michigan football power of the mid-70s, setting ...