Imagine going weak in the knees while you are working out in a gym or losing your balance while getting up! The right exercise is important to build the strength. Consistent practice of yoga can help ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

An estimated 46 percent of American adults will develop osteoarthritis of the knee at some point. It is, by far, the most ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

The benefits of adult swaddling is reported to be tied closely to the theory of deep pressure therapy (DPT). According to Hug ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...