The Nurse's Relief: A nurse who spent long hours on her feet found that compression knee high socks helped reduce leg swelling and fatigue. She shared her experience with colleagues, prompting them to ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Dan Campbell has a lot to be proud of, leading the Detroit Lions to success they had not enjoyed for generations.

Sit on the Bosu ball with knees bent and feet flat on the ground.Extend your legs straight out ... repetitions.Incorporating these Bosu ball exercises into your fitness regime will not only diversify ...

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

For rotator cuff injuries, shoulder arthroscopy may be performed, and for severe patellar tendinitis, another minimally invasive procedure can be a viable option for patients. Though the surgeries are ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting position. 3. Repeat the ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

I had a fascinating conversation with Dr. Peter Martone on an episode of Power Athlete Radio, where we dug into a critical yet often overlooked issue: the rampa ...

Behold, refreshing sports notes! Jotted down on a bedside notepad between blackjack sessions at The D on Fremont Street. Read ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...