They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

Read on for a full explainer on chia seeds, including ways to use them in recipes, the best liquid-to-seed ratio for the perfect pudding, and common chia seed mistakes and how to prevent them.

Here are five delicious and practical methods to use chia seeds to your daily hydration regime. The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

How to use chia seeds and flax seeds for weight loss? How to eat chia seeds and flax seeds for weight loss? Flax and chia seeds contain all the ingredients that make them unique and popular ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

As the weather changes, boosting immunity becomes crucial. Drinking Amla Chia Seed Water can enhance metabolism and digestive ...