Health on MSN6 天
10 Creative Ways To Add Chia Seeds to Your Diet
They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.
Do you use chia seeds for weight loss? Know disadvantages and how much to consume
Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...
来自MSN2 个月
How to Eat Chia Seeds, Including the Right Way to Soak Them
Read on for a full explainer on chia seeds, including ways to use them in recipes, the best liquid-to-seed ratio for the perfect pudding, and common chia seed mistakes and how to prevent them.
CNET on MSN11 天
Chia Seed Water Might Be Your Secret to Hydration. The Benefits, Risks and How to Make It
Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...