The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

High Cholesterol Management: High cholesterol is a serious health concern that affects millions of people globally each year. It occurs when there is an excess of waxy, fatty cholesterol (LDL) in ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...