While these foods can exacerbate symptoms, a thyroid-friendly diet doesn't have to be restrictive. Pair your meal plan with foods rich in selenium (like Brazil nuts) and zinc (found in lean meats ...

Medically reviewed by Isabel Casimiro, MD, PhD Natural treatment options for hypothyroidism may help manage symptoms but ...

A common myth surrounding thyroid health is its perceived direct control over weight. While it is true that thyroid hormones ...