Focus on learning a skill, accomplishing a physical feat or simply building a habit. Read more at straitstimes.com.

Here are some ideas to get you started (but feel free to get creative with your own, personally meaningful ideas).

However, “even in lighter drinkers, you can have noticeable health effects when you stop drinking alcohol for a month,” says Carrie Mintz, a psychiatrist at Washington University in St.

Young people are caught in a vicious cycle whereby they can’t work because of their poor mental health and their mental health is deteriorating because they can’t work, according to the ...

Research creating surgical mesh resistant to dangerous infections, treating tinnitus, and understanding the impacts of sleep apnoea have been awarded National Health and Medical Research Council Ideas ...

Rafael Nadal Says He Thought About Taking a Mental Health Break a Few Years Ago NEW ... in an essay posted online Tuesday, less than a month after the last match of his career.

Retail Sales Rose at Healthy Pace Last Month in Latest Sign of US Economy's Health WASHINGTON (AP) — Consumers stepped up their spending at retail stores last month, providing a boost to the ...

Since we launched the Strategist, Amy Sedaris has always been one of our North Stars in terms of someone who embodies the obsessiveness, sense of humor, and exquisite taste that we’re always ...

WASHINGTON (AP) — Consumers stepped up their spending at retail stores last month, providing a boost to the economy in the early phases of the winter holiday shopping season. Retail sales rose 0 ...

Another crucial aspect of work-life balance is employee mental health and well-being, which has gained significant attention post-pandemic. Several companies have increasingly focused on raising ...