If you are an adult and hearing these tones, you may want to try it out on a teen to see whether they come to the same conclusions as you. Can't guess? Tone of voice #2 is designed to convey sadness.

To consent to our emotions, we first need to know what they are. But only a select few of us can accurately identify our emotions as they occur. According to Travis Bradberry, author of Emotional ...

In a moment of dysregulation, whether the student is using the box or the safe place corner, a classroom adult can guide them to use these tools to recognize and move through their emotions. Each ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

Adults not taught how to manage their emotions, could struggle as parents and fall into a cycle of verbal abuse. What's required is empathy and understanding, for the primary prevention of these ...

As an adult, you might continue to bury strong emotions without realizing what you’re doing. You might also notice you tend to push even the emotions you do notice aside. Notice a pattern?

Millions of adults have ADHD. Doctors say adults with the condition may be tempted to take unnecessary risks. You may have ...

As a tax-paying adult, I have settled on three bosom buddies ... so much energy and too many emotions go into vetting trustworthy friends. It is draining. The senior citizens I witnessed ...

Kezie helps students identify their feelings. Create simple, designated spaces in classrooms where students can "check in" with their emotions at the beginning and end of the day. These stations can ...