We’re well into cold and flu season, so it’s a good time to stock up on immune-system-boosting supplements and lozenges.
With temperatures dipping across Northern Ireland, experts are urging people to take extra precautions to stay healthy.
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Can Probiotics Boost Your Immune System?
Medically reviewed by Melissa Nieves, LND Nearly 1,000 species of bacteria and microorganisms make up the gut microbiome.
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In light of the harsh weather, we have spoken to a GP who has explained how the cold can affect our health, and has also shared some effective ways to boost your immune system during the cold snap.
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