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A nutritionist has highlighted three foods that are easy to get into your diet to boost your immunity this winter ...

While vitamins C and D are often recommended to fight off illnesses, this Mediterranean plant is another potent ally that ...

Thyme is said to be a powerful herb that can help prevent bloating, colds, flu and even has some antibacterial properties - ...

“During harmattan, the risk of various health issues, including respiratory problems and dehydration, increases, and we need to take preventive measures. “We need to keep the body hydrated by drinking ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

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