Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child ...

Experts say stories such as ‘Snow White’, ‘Peter Pan’ and ‘Goldilocks’ could be excellent educational aids for children.

Could fairy tales help teach children about the importance of sleep? For generations, fairy tales have nourished the dreams of little ones. But according to a Canadian study published in the ...

Bedtime stories are a time-honored means of helping kids calm down and get a good night’s sleep.But these fairy tales ...

The challenge is making sure kids log those valuable zzz’s. There are three main components of high-quality sleep for children. First, they need enough total hours – sleep duration. Sleep quality is ...

A good bedtime routine is key to a child's good night's sleep – experts tell Lisa Salmon how to reset routines if the break ...