Parents are shamed for countless things, including whether they co-sleep with their children. But the research on what is ...

Recently, the concept of sleep hygiene seems to be top of mind for everyone—as we learn more about how screens, exercise, ...

Why now: In her new book, The Inner Clock: Living in Sync with Our Circadian Rhythms, Peeples describes an experiment in ...

Following all the late nights over Christmas, get 2025 off to a flying start by helping the whole family establish a regular ...

Keep children safe and healthy in winter with these tips from the Head Start Early Childhood Learning and Knowledge Center.

There is a belief that older people need less sleep than children or young adults. This is a popular myth. Waking up early ...

A lead researcher on the study said when preschoolers spend time on tablets at 3 ½ years of age, they show increased ...

Dec. 12, 2024 — Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor attention, hyperactivity and unstable mood, a new study ...

But it's important to make sure your child or family member is safe from harm during the night. If your child has night terrors, you may need to place gates on staircases to prevent injury and remove ...

Our medical tools and techniques are rapidly improving but our system for delivering health care is a source of widespread ...

Sleep headphones can help you get better sleep. Here are the best ones you can get, ranging from noise-canceling earbuds to Bluetooth headbands, tested by CNET’s experts. Aly Lopez is a writer ...