Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

Spider curls tweak the classic bicep curl by using a supinated grip (palms out) and leaning the front of your body against an incline bench to isolate the arms. It's a great way to trigger muscle ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

This exercise uses an incline bench to change your body’s position as you perform Biceps Curls.

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

FEEL LIKE YOU'RE training your biceps all the time, but not making any progress? You're not alone. Because curls are so isolated to one small muscle, it can take a long time to add weight to the ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – we've ...

Use your bicep to curl the dumbbells up to your shoulders ... Lie with your chest against a bench set to a 45-degree incline. Without moving your arms, curl the dumbbell as close to your shoulders ...