Sit on an incline bench and hold a dumbbell in each hand at arms length. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat.

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

Sit down on a bench set to a 45-degree angle holding two dumbbells at your sides with an underhand grip. Curl the weights up to shoulder height, squeeze your bicep then return under control to the ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

The humble bicep curl is your simplest lift and an essential ingredient in your quest for titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – we ...

Repeat on the other side. Grab a dumbbell and sit facing forward on an incline bench. Moving only at the elbow, squeeze your biceps to curl the dumbbell way up with clean form. Make sure to keep ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – we've ...

Everybody’s done a bicep curl ... a modified bicep curl. This will ensure that you don’t cause strain or injury while building muscle. To modify, only raise the dumbbell halfway in the ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises ... Lie with your chest against a bench set to a 45-degree incline. Without moving your arms, curl the ...