the worst-case scenario is that you will lose an insignificant amount of muscle mass – which is then rapidly regained as soon as you resume training.” “A good warm-up should be active, not static, to ...

With the global population aging rapidly, sarcopenia, a condition that affects millions of older adults and severely ...

With the global population aging rapidly, sarcopenia, a condition that affects millions of older adults and severely diminishes their quality of life, is emerging as an urgent public health issue.

Body roundness” could be a better measure than BMI at predicting how excess weight might affect a person’s heart h ...

With the global population ageing rapidly, sarcopenia, a condition that affects millions of older adults and severely diminishes their quality of life, is emerging as an urgent public health issue.

Researchers at Duke-NUS Medical School have discovered that interleukin-11 (IL11) plays a crucial role in the aging process, ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...