the worst-case scenario is that you will lose an insignificant amount of muscle mass – which is then rapidly regained as soon as you resume training.” “A good warm-up should be active, not static, to ...

With the global population aging rapidly, sarcopenia, a condition that affects millions of older adults and severely ...

With the global population aging rapidly, sarcopenia, a condition that affects millions of older adults and severely diminishes their quality of life, is emerging as an urgent public health issue.

Body roundness” could be a better measure than BMI at predicting how excess weight might affect a person’s heart h ...

With the global population ageing rapidly, sarcopenia, a condition that affects millions of older adults and severely diminishes their quality of life, is emerging as an urgent public health issue.

Researchers at Duke-NUS Medical School have discovered that interleukin-11 (IL11) plays a crucial role in the aging process, ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

Miyagi’s daily target is 2,100 doses, while Gunma began with 100-200 jabs and will eventually increase that number to 1,000. Aichi aims to achieve 3,000 shots by setting up two mass vaccination ...

Please verify your email address. Many gamers generally in love with the sci-fi genre have more than likely set foot in the Mass Effect universe at some point, but for those who haven't ...

So, sometime next year you’re attending Sunday Mass as you always do, the priest takes his place in the sanctuary, makes the Sign of the Cross and says “The Lord be with you,” and you ...