The Towering Inferno, poster, US advance poster art, top from left: Steve McQueen, Paul Newman, Faye ... [+] Dunaway; bottom from left: Fred Astaire, Susan Blakely, Richard Chamberlain ...

FITNESS event FitFest made its debut in Kuala Lumpur, showcasing the diverse range of dance fitness genres that are popular and trending in the fitness and wellness industry. Launched by Malaysia ...

Taking an extended break from dance training will, however, mean losing some fitness and physical capacity. When you return to dance your body will take time to return to full capacity again.

Slimline Wondering why you should care? Turns out, K-pop dance isn’t just fun to watch – it’s also a killer workout. A 30-minute class can use up to 250 calories, equivalent to a brisk hike.

New details have emerged in a fire that caused devastating damage in Maggie Valley over the weekend. Just before 2 p.m., ...

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan ...

The UK's official biggest dance songs of the week, based on sales of downloads, CDs, vinyl and other physical formats, across a seven day period. Compiled by the Official Charts Company.