Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

It's fine to eat sugar in moderation, even if it's not often considered a "healthy" food. There are two main types of sugar in the human diet ... can cause body-wide inflammation and increase ...

The list includes stringy raw fruits and vegetables, such as pineapple or celery, and those with a tough peel, such as an apple. Patients should skip sweet foods if they experience nausea ...

In the book, he also discloses a list of inflammatory foods he recommends avoiding, two of which recur systematically: “There are as many good ways of eating as there are human beings ...

This vicious cycle makes early management of inflammation crucial to preventing long-term health complications. Can foods and supplements or lifestyle beat inflammation? Yes, an anti-inflammatory ...

Sugar-sweetened foods and drinks, such as sodas, coffee drinks, cookies, brownies, ice cream, and pastries, can impact immune function and lead to chronic inflammation. Refined carbohydrates such ...

Given these alarming figures, a study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association has uncovered a link between inflammatory foods and dementia. According to Dr.

Citrus fruits also contain flavonoids (anti-inflammatory plant compounds) that help boost the immune system and disease recovery. Flavonoids in citrus fruits can help relieve coughs and promote ...

(It’s normal to have some in your body, but when you wind up with too many, they can cause cell damage and inflammation.) Ultraprocessed foods can ... practices on this list, the more ...