Anti-inflammatory made easy: here's the shopping list and meal plan you need to feel amazing ... Read on to discover the ins and outs of anti-inflammatory eating and a seven-day anti-inflammatory diet ...

Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal ...

It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn't even the goal!) Instead, you'll focus on eating unprocessed foods rich ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you have joint pain. Capsaicin, the compound in peppers that ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

The longevity diet is a set of ... in minerals and have anti-inflammatory benefits. All meals and snacks should be taken within a 10-to-12 hour time frame—for example, between 8 a.m. and 6 p.m. to 8 p ...

Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery post heart attack.