Just when it looked like the Detroit Lions dodged an injury-bullet, they got more bad news. Star defensive tackle Alim McNeill was ruled out with a head injury for the game on Thursday night in ...

Stretching is key to avoiding injuries, boosting flexibility, and optimizing physical performance. Find out why you shouldn't ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

This is particularly important for strength training exercises, where stability is crucial for proper form and injury ...

Want a flat belly, better posture, and to avoid injuries? Strengthening your core is the secret sauce. Discover 10 easy and ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Falls are a major public health concern for many seniors especially those living alone. Every second of every day, an older ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and even ...

As the era of big data from wearable tech meets the rise of AI analytics, some sports scientists are optimistic that they’ll ...

Heavy bagpacks and tender shoulders; from ten year olds to adults carrying heavy bagpacks has become a norm This may seem ...