It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between ...

Yoga is an incredible practice that can transform both your body and mind, offering numerous physical and mental benefits. It ...

Finding your inner self is like trying to locate your phone when it’s already in your hand. You search everywhere, panic a ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and ...

While there is immense awareness about health improvement and wellness with activities like yoga, running, gym workouts etc., ...

Yoga teacher training has become increasingly popular in recent years as people all around the world look for spiritual enlightenment, holistic health, and deeper personal growth. Numerous ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Holiday stress is real, but you can manage it. Yoga and holistic wellness expert Anshuka Parwani shares how yoga, movement, ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...