Yoga is a fitness craze and wellness practice that is seemingly here to stay. If you’re continuing or implementing the ...

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between ...

As I sat down with Varun Panchal, a yoga instructor at Kalari Rasayana - CGH Earth Ayurveda Hospital, I couldn’t help but feel a sense of calm wash over me. With years of experience in the ...