Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

These 10 quick exercises and workout prove that staying active doesn’t have to mean an elaborate gym session. Read on ...

you've likely heard of bodybuilder Tom Platz's intense leg workout. And if you haven't, we're here to tell you all about it and whether it's safe for average fitness enthusiasts to perform.

HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 ...

So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to share their perspective. While the legs ...

After intense exercise, speed up your recovery with the right temperature for therapy at the gym or at home.

You'll still feel the stretch along your arms (not to mention torso and legs). But if you want to take your plank to the next level, try holding one leg up in the air, then switching it with the ...

You just finished an intense leg day—full-effort heavy lifting that ... You should always be sure to give your body a good post-workout stretch, but then what? Should you jump in an ice bath ...

Torre also elaborated on Curry's one-legged workouts: For that same reason, some 90 percent of Curry's lower-body strength work with [personal trainer Brandon] Payne is one-legged: single-leg ...

Cincinnati Reds shortstop Elly De La Cruz led all of baseball with 67 stolen bases, eight more than second-placed LA Dodgers star Shohei Ohtani, in 2024. This was a big jump from De La Cruz, who ...