Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

you've likely heard of bodybuilder Tom Platz's intense leg workout. And if you haven't, we're here to tell you all about it and whether it's safe for average fitness enthusiasts to perform.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Sculpting stronger legs means striking the perfect balance between performing challenging workouts and taking adequate rest days so your muscles can recover and repair. Establishing the ideal ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

After intense exercise, speed up your recovery with the right temperature for therapy at the gym or at home.