A study shows that just 1.5 to 4 minutes of high-intensity exercise can reduce the risk of major cardiovascular events.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

As Australia ages, experts say strength-building exercises are key to healthy living. Once a niche fitness program, CrossFit ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

Discover five essential health resolutions for 2025 that improve sleep, exercise, and diet, helping you live a happier, ...

Discover how a new mom achieved lasting fitness with muscle-building strategies for a stronger postpartum journey ...

Norwich City midfielder Gabe Forsyth is closing in on a Norwich City fitness return and wants to pick up where he left off.