A study shows that just 1.5 to 4 minutes of high-intensity exercise can reduce the risk of major cardiovascular events.

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

While vigorous exercise helped better weight loss, it also caused musculoskeletal symptoms like knee and ankle discomfort in ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Background Exercise is considered important in the management of patients with rheumatic diseases, but the effect of high intensity exercises on disease activity is unknown. Objective To investigate ...

It’s important to find a type of exercise you enjoy, as consistency is more important than intensity. Combining exercise with a balanced diet is a more effective way to lose weight than ...

The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...