WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...

In this week's Medical Minute, we're learning more about how which types of exercise can help you live healthier.