Symptoms of Thyroid Issues: Common symptoms include fatigue, weight gain or loss, mood swings, hair loss, and sensitivity to temperature changes. Importance of Diagnosis: It's crucial to get a proper ...

Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant ...

Seeds such as chia, flax, pumpkin, and sunflower are protein-rich and contain omega-3 fatty acids, which can improve heart health and reduce inflammation.

Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.

If you have CKD, talk to your doctor before adding more of these to your diet. Rich in antioxidants and healthy fatty acids, olive oil can boost your overall wellness. A study from Harvard ...

This is why iodine-rich foods, like seaweed ... like Hashimoto’s disease (a type of hypothyroidism caused by the immune system attacking the thyroid), often have lower selenium levels.

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium you should be adding to your daily diet. Turns out, you can find more than enough ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...

Adding magnesium-rich superfoods to your winter diet can provide these benefits and help combat winter fatigue, stress, and body aches. Read on as we share these foods below. Pumpkin seeds are one ...

If it doesn't, your healthcare provider may ask you to eat more iron-rich foods or take a daily iron supplement ... Although iodine plays a major role in thyroid hormone regulation, excessive amounts ...

Magnesium is found in plant and animal foods like spinach, legumes, nuts, seeds, whole grains, and fortified cereals, which are healthy Soy milk, with 61 mg of magnesium, is a dairy-free option ...

Eat your way to better sleep by adding these seven foods to your daily diet. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks ...