To find out which one is better for you, Health Shots reached out to Eshanka Wahi, a wellness advocate and nutrition coach.

Some stick to the classic black tea. While tea is great for warming you up on a cold winter’s ... C and D, and is a good source of iron, potassium and zinc. It’s also more bitter than other ...

There are many benefits of tea, and it's good to drink different types—black tea, green tea, oolong tea, and white ...

to a long time before you go to bed. Rather than aiming to get a buzz, some people reach for a hot drink to relax. A University College London (UCL) study found drinking black tea “may speed up ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and ... more caffeine compared to a similar-sized black tea," says Matthew Chow, MD, an assistant clinical ...

She placed a few black tea bags in a porcelain pot ... Start by using filtered water if you can. Even good-tasting tap water contains chemicals such as chlorine or minerals that can affect ...

Bottled teas and tea drinks may not be as good for you as regular teaBy Tea is often considered a healthier beverage, but some of the most popular ones can be just as sugary as ...

Or do you prefer a slightly less caffeinated nudge from a warm and gentle cup of tea? Whatever your preference, scientists have found that regularly drinking coffee or tea can provide a variety of ...

To clear up any mistakes you might be making with tea ... the ideal black brew? Steep in freshly boiled water lying between 200-212F / 93-100C, and then leave it to steep for a good three to ...

Check the packet labels to check whether you’re buying a ... Nilgiri - a fine black tea from a region in southern India of the same name. It has a good colour and well-rounded flavour and ...