While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Executive chef Jake Schmidt of the Swag in Waynesville, North Carolina shares his reimagined recipe for Succotash with Tomato Gravy.

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

While fiber content varies according to type ... A range of starchy vegetables, including beans, peas and corn, are particularly high in resistant starch. In comparison, potatoes contain somewhat ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

In fact, we should all be aiming to get about 25 to 30 grams of fiber per day. Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body.

Almonds, walnuts, and pumpkin seeds are a nutritious snack due to their high fat and protein content. Chana chaat is a ...

Ingredion's ROE exceeded 15% in 5 out of 7 years, and its worst ROE in that period was 4.01%, demonstrating growth and ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here’s where your favorite — Orville Redenbacher? Act II? Jolly ...

Dietitians say these popular Halloween candies have some of the lowest quality ingredients and highest levels of sugar.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...