Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark ...

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix in a healthy way. But is chocolate on the list? Is dark chocolate good ...

We may feel that eating chocolate is good for the soul – but did you know that those feelings are real and backed by science? Eating chocolate, especially dark chocolate, can improve mood and ...

Plain and dark chocolate, especially, are a good source of iron and magnesium ... A 100g bar of dark chocolate gives you 2.4mg of iron and 90mg of magnesium, around one third of the recommended ...

She adds that the flavanols found in good-quality milk or dark chocolate ... down the whole bar is likely best for you. “It could be a dark milk chocolate, could just be a dark chocolate ...

And you are going to love it even more when you find out it is good for ... health benefits chocolate can provide, according to Livemint. Livemint explains: "Epicatechin in dark chocolate can ...

She adds that the flavanols found in good-quality milk or dark chocolate may even benefit your blood ... He adds that what satisfies you most without leaving you compelled to chow down the whole bar ...

Dark chocolate can be a gut loving and brain bosting treat, according to diet guru Professor Tim Spector who says eating just ...