Gut health is one of the most popular health topics on social media, with the phrase garnering over 700,000 posts on TikTok ...

Brown rice is packed with fiber and essential nutrients that support weight loss, heart health, and blood sugar regulation.

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution. The fast involves eating nothing but sardines for three whole days. It is supposed to help you lose ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

Citrus fruits like guava and oranges may increase acid production in your gut, increasing the risk of gastritis and gastric ...

When your little one is constipated, it can be tough on the whole family. Read on for tips and remedies to help ease your ...

I have questions about whether groundnut oil is safe. Yes, it is. It is heart-friendly. However, you should make sure that it ...