If you only look at these characteristics, fructose seems like a healthy sugar that doesn’t cause weight gain. However, it is said that avoiding such fructose when dieting is good. A 2009 study from ...

You may have heard about its health risks, but is high-fructose corn syrup (HFCS ... all of which support good health. Tooth ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

They are easy to eat in excess, for example, you may drink a can of soft drink ... These simple sugars are glucose and fructose. Honey is also made up of glucose and fructose.

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix in a healthy way. But is chocolate on the list? Is dark chocolate good ...

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

Few fish are as popular as salmon. According to the National Fisheries Institute, the only seafood that is more popular in the United States is shrimp - but salmon still reins supreme as the ...

Coeliac disease is not a food allergy or intolerance – it is an autoimmue disease. There is no cure and you must follow a gluten-free diet for life, even if your symptoms are mild. Reported ...

There’s also evidence that UV light can push melanocytes—the cells that produce dark pigment in skin—to release endorphins, a feel-good chemical. But the connection isn’t entirely clear yet.