This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other illnesses that require special diets. Erica Lloyd moved to Lamar about four ...

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Health experts warn that its high sugar content, artificial additives, and misleading advertising can lead to obesity, diabetes, and other serious health issues. Nutritionists recommend opting for ...

If you're chugging Coca-Cola like there's no tomorrow, you might want to know what happens when this fizzy drink courses ...

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...