This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

In the world of fruits, some stand out for their natural sweetness. Ever wondered which fruit tops the sugar charts? You're ...

The liver is a vital organ, and maintaining a healthy liver is crucial for a healthy lifestyle. Unlike kidneys, which have ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Prioritizing your health and wellness can bring magic to your life, according to Kenneth Hoffman, of Newcastle. Hoffman was ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...