Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...
Magnesium influences sleep through its involvement in regulating the glutamatergic and gamma-aminobutyric acid (GABA) systems ... a high dose of magnesium supplements can cause nausea, diarrhea, and ...
“For supplements, all you need to do is really check for safety of ingredients, that the ingredients work well together, and that there isn’t some kind of a toxic reaction. Otherwise, they ...
When life has you feeling somewhat rattled, GABA is a supplement that has the potential to calm your mind without leaving you feeling foggy. In the 1970s, psychologists Paul Ekman and Wallace V.
Medigap plans, also known as Medicare Supplement Insurance, are a type of policy that covers the “gaps” in one's Medicare coverage. As people get older and their likelihood of needing medical care ...
While it contains 1 g of creatine monohydrate per serving, that dose may be lower than needed for maximum benefits, so you may want to consider an additional creatine supplement. Like many other ...