HONG KONG SAR - Media OutReach Newswire - 8 January 2025 - Chemill Pharma Ltd., an innovative <a target=_blank href= ...

SnoozZ is formulated with clinically proven ingredients (Melatonin 5 mg & Chamomile 35 mg) that promote relaxation and ...

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

Eating disorders can interfere with good-quality sleep and exacerbate or prolong the disorder. Learn how this happens and why ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals ... chart cherry juice can help your body produce more melatonin, also known as the sleepy hormone.

It’s time to stop losing sleep over poor sleep. “I know how frustrating it can be to wake up feeling exhausted,” MaryBeth Ayer, a Massachusetts-based holistic practitioner, recently said on ...

However, researchers believe iron’s role in neurotransmitter production influences its effect on sleep. Tart cherries are a good source of melatonin, a hormone important for sleep. Melatonin levels ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

The prescription-only supplement is used to reset people's body clocks to help them sleep and wake at the right times. Australia's Therapeutic Goods Administration (TGA) recommends that melatonin ...

Between screen time, work commitments and the stress of life, it can be hard to get enough shut-eye. Experts suggest that adults should sleep between seven and nine hours a night, and those who sleep ...

Just days after the fall of Syrian leader Bashar al-Assad, rebel fighters who have taken hold of Syria's capital Damascus, have uncovered huge stockpiles of Captagon, an illegal amphetamine that's ...