Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

Discover how melatonin-rich foods like kiwi, tart cherries, and milk can boost your sleep quality. Learn what to eat, when to ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

Magnesium can improve sleep quality by relaxing muscles and promoting better rest. Choose the right form and consult your doctor for the best results.

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Tengrinews.kz - Many of us are used to drinking coffee throughout the day to stay alert and productive. However, according to ...