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While fish oil has been known for its health benefits for long, new research suggests that omega-3 fish oil supplements could ...

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Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

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Mustard oil is very rich in very rich in healthy fats, omega-3 fatty acids, and antioxidants but excessive consumption can ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...

So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

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