A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Dr Khan explained: "Lots of people are not going to be happy about this, but there is no real evidence that taking a ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...

As we head into 2025, lots of people are resolving to eat more healthily – one expert has made that job easier with a ...

So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Mustard oil is very rich in very rich in healthy fats, omega-3 fatty acids, and antioxidants but excessive consumption can ...