I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Here’s how the Hoosiers performed in their first Big Ten loss of the season. *denotes man of the match ∎ Myles Rice: 7/10* Fouls blunted his impact somewhat in the first half, but he carried ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Cilantro lime chicken and rice is a one-pot meal filled with juicy chicken, tender rice, and a spicy cream sauce. Perfect for any night of the week, this one-pot meal comes together easily ...

They entered the game averaging just 14.9 points per game (league-worst), but that average is set to go down after they scored only seven points in this loss to Atlanta. Drew Lock’s turnovers were too ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle ... potatoes, bread, rice and pasta. But carbs are naturally present in a variety ...