For diabetics, pasta's lower glycemic index makes it a healthier choice than rice. Whole-grain versions of both are recommended for optimal health benefits. When searching for a balanced diet ...
Rice is mostly known for giving a good boost of carbohydrates. Its strong contender is pasta, which is made from wheat flour (often durum wheat) and water, sometimes eggs. These two starchy foods ...
People in China and Japan have long used rice water to grow their hair longer and prevent it from turning gray. Anecdotal evidence suggests it may also be effective at preventing tangles ...