One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

Spirulina, the superfood algae, is making waves in African cuisine with its nutrient-packed goodness and culinary versatility ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

Chennai’s street food scene is a flavourful journey of spicy, crispy delights. These 5 local treats are a must-try for every foodie.

Bajra ki kadhi offers an interesting twist to the regular kadhi. In this recipe, besan (gram flour) is replaced with bajra.

Oversleeping can have a number of grave effects on your life including your health, happiness, and productivity. While ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...