However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Actor Gurmeet Choudhary recently revealed the secret behind his fitness. The 40-year-old actor's perfect physique is quite an ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

So say the proponents of slop bowls. These mushy, brown meals are the antithesis of carefully carefully crafted, Instagram-ready foods, but plenty of people are professing their love for them on ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy ...

To address these problems, both Indonesia and Mexico can learn from Japan, the only country to get rich without its ...