Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

Brown rice and quinoa are healthy plant-based whole grains that ... making it an especially beneficial option for those who don't eat animal protein. As whole grains, brown rice and quinoa both ...

What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...